bileklastakdeklas.

 

 

 

malam kat mantin.ngn mmbe klas.

ak nad edy.

 

 

 

 

 

 

 

 

mase ney mcm tk satu klas yg ad.sebab tyme ney tga bncang2 sal asembli yg nk kene handle tulaa..

tp tk jadik.sian en?

dmicohort4supposelyhandletheassemblybut....

supposely.hari sabtu semalam bdk2 klas ak handle assembly.arobik.tp bangang at las br tuka.kiteorg da penat2 practice.kesian so much2 kat nina la.sebab dy bagai nak rak kasot memerah otak nak pk step arobik.banyak plak tu kan.ak pon bebulu er!




sabo je la!

laydee

 
If a man wants you, nothing can keep him away.

If he doesn't want you, nothing can make him stay.

Stop making excuses for a man and his behavior.

Allow your intuition (or spirit) to save you from heartache.

Stop trying to change yourself for a relationship that's not meant to be.

Slower is better.

Never live your life for a man before you find what makes you truly happy.

If a relationship ends because the man was not treating you as you deserve then heck no, you can't "be friends." A friend wouldn't mistreat a friend.

Don't settle. If you feel like he is stringing you along, then he probably is.

Don't stay because you think "it will get better." You'll be mad at yourself a year later for staying when things are not better.

The only person you can control in a relationship is you.

Avoid men who've got a bunch of children by a bunch of different women. He didn't marry them when he got them pregnant. Why would he treat you any differently?

Always have your own set of friends separate from his.

Maintain boundaries in how a guy treats you.

If something bothers you, speak up.

Never let a man know everything. He will use it against you later.

You cannot change a man's behavior. Change comes from within.

Don't EVER make him feel he is more important than you are... even if he has more education or is in a better job. Do not make him into a quasi-god. He is a man, nothing more nothing less.

Never let a man define who you are.

Never borrow someone else's man. Oh Lord! If he cheated with you, he'll cheat on you.

A man will only treat you the way you ALLOW him to treat you.

All men are NOT dogs.

You should not be the one doing all the bending. Compromise is a two-way street.

You need time to heal between relationships. There is nothing cute about baggage. Deal with your issues before pursuing a new relationship.

You should never look for someone to COMPLETE you. A relationship consists of two WHOLE individuals. Look for someone complementary, not supplementary.

Dating is fun... even if he doesn't turn out to be Mr. Right. ;)

Make him miss you sometimes. When a man always know where you are, and you're always readily available to him, he takes it for granted.

Don't fully commit to a man who doesn't give you everything that you need. Keep him in your radar but get to know others.

Share this with other ladies..... You'll make someone SMILE, RETHINK her choices, and another woman PREPARE.

They say it takes a minute to find a special person, an hour to appreciate them, a day to love them and an entire lifetime to forget them.

kentot.

Tak jujur : Orang yang kentut dan salahkan orang lain

Bengong : Orang yang tahan kentut berjam-jam

Yakin Dengan Diri : Orang yang kentut dengan lantang

Sadis : Orang yang kentut dalam selimut dan kibaskan baunya

Startegik : Orang yg sembunyikan bau kentut dangan ketawa dangan kuat

Misterius : Orang yg kentut tapi tidak dapat dikesan

Gugup : Kentut apabila disergah

Periang : Kentut pelan-pelan selepas itu senyum sorang-sorang

Bersopan :Orang yang meminta keizinan sebelum terkentut

Mesra : Orang yang kentut kemudian tersenyum lebar

Berpenyakit :Selepas terkentut terasa pedih di tempat keluar kentut

Malang : orang yang tak kentut,tapi dipersalahkan

Diam2 ubi berisi : Orang yang terkentut tapi bunyinya tidak kedengaran

Cergas : Orang yang kentut selang beberapa minit

LAKI SEJATI?

Laki-laki Sejati bukanlah dilihat dari bahunya yang kekar, tetapi dari kasih sayangnya pada orang disekitarnya... .

Laki-laki sejati bukanlah dilihat dari suaranya yang lantang, tetapi dari kelembutannya mengatakan kebenaran... ..

Laki-laki sejati bukanlah dilihat dari jumlah sahabat di sekitarnya, tetapi dari sikap bersahabatnya pada generasi muda bangsa...

Laki-laki sejati bukanlah dilihat dari bagaimana dia di hormati ditempat bekerja, tetapi bagaimana dia dihormati didalam rumah...

Laki-laki sejati bukanlah dilihat dari kerasnya pukulan, tetapi dari sikap bijaknya memahami persoalan...

Laki-laki sejati bukanlah dilihat dari dadanya yang bidang, tetapi dari hati yang ada dibalik itu...

Laki-laki sejati bukanlah dilihat dari banyaknya wanita yang memuja, tetapi komitmennya terhadap wanita yang dicintainya...

Laki-laki sejati bukanlah dilihat dari jumlah tanggungjawab yang dibebankan, tetapi dari tabahnya dia menghadapi lika-liku kehidupan...

taekwandorelysox!

haaa...sumpah ak rendu nk g klas taekwando beb!

da setahon i'd left tat class.

rendu ngn bdk2 taekwando ak.

spesely ..sir! sir marshall..

sir yg plg style plus hensem babe!

mis to wear my taekwando suit.

mis to teach my junior taekwando.

mis to laugh!

yela da senior.

tp seyes susa da senior.

mis amat bangat.

heart attack!

heart attack!

The heart is a muscle like any other in the body. It needs blood flow to supply oxygen to allow it to do work. When there isn't enough oxygen, the muscle starts to suffer, and when there is no oxygen, the muscle starts to die.
Heart muscle gets its blood supply from arteries that start in the aorta and run on the surface of the heart, known as the coronary arteries. The right coronary artery supplies the right ventricle of the heart and the inferior (lower) portion of the left ventricle. The left anterior descending coronary artery supplies the majority of the left ventricle, while the circumflex artery supplies the back of the left ventricle.


Over time, cholesterol buildup can occur in these blood vessels in the form of plaque. This narrows the artery and can restrict the amount of blood that can flow through it. If the artery becomes too narrow, it cannot supply enough blood to the heart muscle when it becomes stressed. Just like arm muscles that begin to hurt if you lift too much, or legs that ache when you run too fast; the heart muscle will ache if it doesn't get adequate blood supply. This ache is called angina.
If the plaque ruptures, a small blood clot can form within the blood vessel and acutely block the blood flow. When that part of the heart loses its blood supply completely, the muscle dies. This is called a heart attack, or an MI - a myocardial infarction (myo=muscle +cardial=heart; infarction=death due to lack of oxygen).




take a good care of ur heart felloe!

befday boy.

hariney.
bersamaan dengan 25 oct 2009.
adela
befday syazwan.

so smlm ak wish la dy.
pkl 2.03 pagi.
ak terlupe.
sbb ad hal ngn ash kan..
wish la dy..

nk tau dy senang je.kalu pkai bju liverpool tu dy la.

liverpool ttp dihati walou manU meng.

haha..

 

neyla syazwan tu.

gamba curik oo...

maap iwan.

guilty.

semalam klua ngn ash..
hehe..
tgk wayang.
cite yg tah pape sgt tah...
tp layan kan je.
then g makan mcd.
lapau!


relaxe2 kjp then gerak le blk tampin.
naek bas punye la magrib.
7lbeh br bas gerak.
sampai tampin da lambat.
so ash takde bas da nak blk semban balik.
cz he have to go back to sepang ..
parents dy takd kat ruma tampin.
ak la ney..
suh tggu bas yg lagi satu.
lmbt la gerak balik tampin..



so ak ney cam da guilty gile.
tp buat2 takde rase pape.


tp ash takde nak menunjukkan rase tak puas hati.
ak cam ...alhamdulillah...
ak suh ash stay ruma ak..
kjp..
sementare nak menuggu membe dy dtg amik dr sepang.
agak lame gakla dy stay..


around 1 a.m
membe dy . along n man (bdk skola ash dulu) 
smpai tampin.
n parents ak n ash n ak tggu kat petronas dpn ruma ash.
so jumpela mmbe ash tu..


seyes sgt2 guilty..
sayang ash .

housemate

seprise sakan.

tadi  am kol..
 ak agkt laa..
sbb ad hal sket ngan dy..
then..
tau tak..'
kiteorg setel la ad prob ney sket,,
ak ckp ceni
'kalu ko jd ak baru kau tau ap yg ak rase skrg'
then dy ckp
'tira ap kate ko try  ngn ak sebulan je'
'rapat mcm kapel' 
am!!
ko bia betol..
then am ckp
'utk ak try knl ko dgn lagi rapat'


am...
im speechless...
tlg phm ak babe... 

 

exam..

hariney exam sem 3..
eee..
haa..
bleh tahan la gak takot ny..
pagi td bajet na stady..
suro ash kjtkn pkl 1senga sbb na blaja..
hampeh je..
tade pule bgn na blaja..
malah tido blk..
suro jgk ash kjt kul 2..
kjt ny kjt ta jgk..
las2 ta blaja sampai ke pagi na g hall..
heehh..

tq ye ash kejutkan..
 

badminton kat mantin

petang smalam..

konon2 na exercise la kan..
then kami pon join la bdk2 laki klas kiteorg men bandminton...
uuu..
bes!!
terer gak la kami.
gurls power!! 

ak yang excited betol na kalahkan dak laki ney.

 

   

DMI 4 comes back!

DMI 4 da habis posting!!

yeaaa....
ape lagi 
keco la kiteorg bile da jmp balik..
maklumla 3 bln tara jumpe...
wendu oooo!

hey kamu ney am.

semalam am ym ngn ak..
dy kate dy bwk kete..
dy ney....
kaki tu da elok ke blm?!

ad gak yg kne chepuk kang ney.
hey aii!

mantin?

pehhh..
macam share satu bangunan lak kan ngn dak laki..
haaa!

bes ke?
tiada privacy?


oh god...
aaa...


memang agak lawa la apartment ak.
tapi dkt ngn laki.


haaa..
takpe2...


relaxe...
cool n cold.


p/s-senyum sinis

 

tears drop.

no one will knoe

im cry.

KNL NASRULLAH? FLY FM DEJAY?

 

i did his x-ray of spine.

daaaa.. 

pena tk?

pnh tak korg rase yg korang ney takde bape nk penting sgt kat org laen..?
pnh?






PENAH ..
sgt2 pena...

yasmin hani

selamat daa..

ap yang selamat?? heee..nty ak btau k?

kene pulang isnin ney!!

TIDAK!!!
malas ny nak balik...
heeeh!
ak amat penat nty..
dgn asiment yg akan berlambak!
dgn exam ny lagi..

SKEMA KAN AKU???

p/s-ruangan didalam gamba eni tiada kaitan dengan tempat ak blaja. 

OHHH TIDAKKKK!

malam

1. Bekas kekasih saya adalah :
-sazwan n syazwan (2 different people hah)
 

2. Saya sedang mendengar :

-blow me a kiss

3. Mungkin saya patut :
-tido

4. Saya suka :
-merepek

5.Sahabat-sahabat baik saya :
-always beside me

6.Saya tak paham :
-ap yang saye nk sebenanye?

7.Saya kehilangan :
-baju malaysian idol !

8.Ramai yang berkata :
-saye kelihatan agak susut.betol ke?

9.Makna nama saya :
-nurul (nur cahaya) n atirah (yang utama) hebat?

10.Cinta itu adalah :
-QUESTION?

11.Di suatu tempat, seseorang sedang :

-cabut gigi.

12.Saya akan cuba :
-rajin2 kan diri.

13.Ayat SELAMANYA membawa maksud :
-forever.

14.Telefon bimbit saya :
-wane putih

15.Bila saya terjaga dari tidur :
-oo noe! lambat daa!!

16.Saya paling meluat apabila :
-orang meluat dgn saye.uh..

17.Pesta/Parti adalah :
-hari gawai.haha

18.Haiwan yang paling comel yang saya pernah temui ialah :
-cicak.uuu geli!!

19.Peringkat umur yang paling menyeronokkan bagi saya ialah :
-mase belum baligh.hik3..

20.Hari ini :
-saye mkn ikan bakar

21.Malam ini saya akan :
-msg ash

22.Esok pula saya akan :
-kemas ruma laaaa..

23.Saya betul-betul inginkan :
-ap yg saye inginkan..

24.Ketika anda lihat wajah anda di hadapan cermin pagi ini :
-saye kelihatan...merah di dahi. pimples!arghhhh...

25.Pusat membeli-belah atau arked permainan :
-pusat membeli belah..bleh bla!

26.Makanan Barat atau Jepun :
-mesti la barat.

27.Bilik yang terang atau gelap :
-dua2

28.Makanan segera adalah :
-fuuhhh..segera ny makanan tu..

29.Ayat terakhir yang anda katakan pada seseorang?
-ha okay..

30.Siapa yang anda mahu Tag?
-sesiapa laa..

BENARKAH KAMU LAPAR?

TAHUKAH KAMU BAHAWA STRESS JUGE BOLEH MENYEBABKAN KAMU MENGUNYAH 24 JAM..!! SO..UNTUK MENGELAKKAN PERTAMBAHAN BERAT BADAN BERLAKU KAMU PERLU MENGAWAL STRESS DAN RASA BORING.CARANYA MUDAH JER..KAMU HANYA PERLU MELAKUKAN BEBERAPA PERKARA INI JE...

. DENGAR MUZIK.
.BERJALAN-JALAN SEKITAR KOLEJ O OFIS.
.MINUM AIR KOSONG.
.MAKAN BUAH-BUAHAN.


hehehe... 

ateyra

gamba lepak sesame

tggu teksi dpn ruma prctcl kami kat damansara.nk g ou.

 

brato nk klua kn duet.(poket kering gile)

 

mase ney masing2 sebok betul tgk camera.

ak busan pule.so ak suh la edy amik kan gamba ak.edy plk..layan kn jee..

haha..

tq edy! 

kakak pokemon.

haaa..rendu ak nak nyakat kak ai2..a.k.a kak pokemon.hihi..akak ney baek gile..saba je..hehehe.ak salu sakat dy mase prctcl kt damansara dl..bes..dy da kawin da.

bia korg penin tgk gamba ney.

kadang2 dy ney kuat gak sakat ak.huhu..

wendu kat dy.